If you feel like your gambling problem is getting out of control, you may want to attend a self-help group, go to a support group, or seek professional help. Getting some exercise may also help you to overcome your gambling problem. Self-help groups can help you to identify the symptoms of gambling disorder, as well as find ways to deal with them.

Responsible gambling

There are many resources available to help problem gamblers. These resources are developed by numerous regulators, trade associations, and non-profit organizations. They all have a common goal: to prevent underage gambling. One way to do this is to have a responsible gambling policy. In many jurisdictions, these rules are a requirement for online operators. These policies must respect state laws protecting minors. They also must ensure that they offer a transparent registration process and that they take mandatory verification steps to ensure gamblers are of legal age.

Using self-exclusion programs is another way to prevent problem gambling. In many states, these programs are used to prevent problem gamblers from accessing gambling facilities. These programs are available in both online and live forms.

Addiction

Those who are suffering from a gambling addiction should seek professional help. These services range from group meetings for people in the same situation to treatment by doctors and therapists. Treatment can be effective, but gamblers are at risk of relapsing. It is essential to find a mental health provider who specializes in gambling addictions.

Addiction to gambling often occurs in combination with depression. This disorder can affect one’s ability to focus, eat, sleep, and function. This makes treating it difficult. However, dual diagnosis treatment aims to address both issues.

Self-soothing

Self-soothing is a normal reaction to stressful situations. It usually involves diverting one’s attention and creating a pleasant mental state. Some common ways of self-soothing include gambling, binge-watching TV, excessive shopping, and a variety of other activities. When gambling becomes a habit, this self-soothing may indicate a more serious problem.

If you find yourself addicted to gambling, try to find alternative ways to relieve boredom. Instead of turning to gambling, try spending more time with family and friends, exercising, and learning relaxation techniques. These will help you overcome boredom and improve your quality of life.